With a new year and new semester upon us, it's a great time to focus on your health.
Whether you're sticking with a new year's resolution or just want to get a quick workout in, the Sandburg Fitness Center has the equipment and resources you need. In this video, Brandon Fox, coordinator of health and fitness, showcases what the Fitness Center has to offer and provides some benchmarks to aim for when it comes to physical activity.
The Fitness Center is free for all Sandburg students enrolled in at least three credit hours, and affordable membership options are available to community members. Vist the Fitness Center's page for more information.